|Servings Per Container:140|
|Amount Per Serving
|(Buffered Creatine Monohydrate,|
|US Patent #6,399,661)|
|† Daily Value (DV) not established.|
For Capsules: As a dietary supplement, take 1 capsule 30 minutes pre-workout and 1 post-workout.
For Powder: As a dietary supplement, mix 1/2 scoop in 4 oz. of water or your favorite beverage 30 minutes before exercise and 1/2 scoop post-workout.
For Liquid: As a dietary supplement, take 7.5 ml (approximately 1/2 TBSP) 30 minutes before workout. No loading needed.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.